How To Meditate
Here is meditation that focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always…
What is mindfulness?
Getting Started with Mindfulness Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not…
Happy Thanksgiving
I wish everyone a Happy Thanksgiving. It is the time of the year we reflect and give thanks for life and its gifts. During this…
Socrates Asks..
Questions About ZEN Way Some of you have asked questions concerning the upcoming ‘ZEN Way’ program and so I have tried to answer your questions…
What is Zen Meditation?
Benefits Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its Chinese origins it spread…
What Is IS.
How To Manage During The Pandemic The ongoing Corona virus pandemic has been a lot to manage and accept. It never seems to end, wave…
Pandemic Driven Change
This COVID pandemic has the potential to reveal something fundamental about ourselves, in the context of the profound societal changes of the past year and…
Why ZEN & Leadership
Why I use the principles ‘Zen’ for Leadership There is an abundance of books, courses, and columns like this that purport to share the secrets…
ZEN & The Art of Leadership
The Challenge of Leadership I believe that the role of the leader today has gone under a profound change! We live in the communication age,…
How to Choose a Coach
Making the critical decision to invest in your development by hiring a coach is a great move, but how do you pick the best person…